Friday, March 29

Coffee Please

Benefit of Coffee
Coffee Please

Benefit of Coffee

Coffee is rich in antioxidant and according to the Mayo Clinic, it may help guard against liver cancer, Parkinson's disease and type 2 diabetes. Coffee enjoyed in moderation (about an eight-ounce cup daily) is a delicious and nutritious way to savor life. Beware of coffee flavored with sugary syrups and fatty creams. For example, a 16-ounce starbucks peppermint white chocolate mocha, slams you with 540 calories and packs 80 grams of carbs, 76 of which come from sugar!