Author: Faya

Coffee Please

Benefit of Coffee

Coffee enjoyed in moderation (about an eight-ounce cup daily) is a delicious and nutritious way to savor life. Beware of coffee flavored with sugary syrups and fatty creams.


Ganache Glaze and Frosting

This ganache is the darkest, richest and most chocolatey icing. If you use it right away, while it is liquid, you can coat the tops of cupcakes with it for a smooth, shiny, glazed appearance.

Fruit Wisdom

Benefits of Avocado

Avocado are revered for their buttery taste and teture, a quality that stems from the good monounsaturated fats they contain. It also these fats that make avocados champion for heart health.

Fruit Wisdom

Benefit of Blueberry

Blueberries boast and antioxidant triple threat. Anthocyanins give the berries their vivid blue hue and seem to positively affect a variety of the body’s functions, including vision, circulation, and brain activity.