Autumn Blueberries. Img:freeimages.com
Blueberries boast and antioxidant triple threat. Anthocyanins give the berries their vivid blue hue and seem to positively affect a variety of the body’s functions, including vision, circulation, and brain activity.
Pterostilbene helps keep cholesterol in check and epicatechins, the curative substances also found in cranberries, promote urinary tract health. And among berries, blueberries boast the strongets healthy benefits.
Blueberries benefit can be enjoyed year-round via frozen and dried version, which still maintain the same antioxidant content as the fresh version. Smaller, darker and more intensely flavoured than the standard variety, wild blueberries are also available frozen.
Select fresh blueberries which have dark, plump berries with a whitish bloom. Avoid those with pinkish rings at the stem, a sign that they’re not quite ripe.
Read 3765 times!
To make unsweetened cocoa powder, much of the cocoa butter (the fat of chocolate) is…
One of the secrets to making a good cake is blending the eggs well into…
Easy tips for cupcape frosting, filling and how to store cupcakes if you are making…
After you've stocked up on healthy fare, you're going to want to make sure it…
Make sure your tea has been properly stored and use fresh, cool, oxygenated water.
You do love oatmeal, right? And by the way, how to decide which type of…