Benefit of Coffee

is rich in antioxidant and according to the Mayo Clinic, it may help guard against liver cancer, Parkinson’s disease and type 2 diabetes. Coffee enjoyed in moderation (about an eight-ounce cup daily) is a delicious and nutritious way to savor life.

Beware of flavored with sugary syrups and fatty creams. For example, a 16-ounce starbucks peppermint white mocha, slams you with 540 calories and packs 80 grams of carbs, 76 of which come from sugar!

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