It is the hard stone of the fruit of the nutmeg tree and is covered with a lacy, red webbing that is harvested as a separate spice, mace.
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Whipped egg whites act as the leavening for angel food and other sponge cakes.
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Coconut milk, which is made by soaking grated coconut in water, is sold in cans or frozen in well stocked grocery stores.
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To make unsweetened cocoa powder, much of the cocoa butter (the fat of chocolate) is removed from the liquor and what remains is ground.
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One of the secrets to making a good cake is blending the eggs well into the batter.