Benefit Of Cherry
The smallest of the stone fruits is also beneficial as a natural source of melatonin, an antioxidant hormone that helps regulate biorhythms and sleep patterns.
Tart cherry rarely sold fresh because they are so tart, tart cherries have a distinct bright red color. Cherry juice gives you the biggest antioxidant bang for your buck, and it’s sold year-round at grocery stores. Next best are dried cherries, which have considerably higher amounts of the health giving compounds than canned or frozen.
Read 1640 times!