It is the hard stone of the fruit of the nutmeg tree and is covered with a lacy, red webbing that is harvested as a separate spice, mace.
Coconut milk, which is made by soaking grated coconut in water, is sold in cans or frozen in well stocked grocery stores.
To make unsweetened cocoa powder, much of the cocoa butter (the fat of chocolate) is removed from the liquor and what remains is ground.
You do love oatmeal, right? And by the way, how to decide which type of oats to add to your breakfast in the morning? To have the most benefit of oats you must remember that the less processing the go through the healthier they are. Tags: breakfast, oatmeal, oats, steel-cut oats
Yogurt is rich in protein and calcium which already broken down by good bacteria then more absorbable.