Editorial Team

32 Posts

Dec

Ingredients Insightbreakfast, oatmeal, oats, steel-cut oats

What is Oatmeal ?

You do love oatmeal, right? And by the way, how to decide which type of oats to add to your breakfast in the morning? To have the most benefit of oats you must remember that the less processing the go through the healthier they are. Below are the different types of oats from least to most processed: 1. Groats Groats are minimally processed whole oats with just the outer hull removed. They are quite chewy and need a good soaking before use. Groats also take some time to cook. The groats are loaded with nutrients, try throwing some in your…

Dec

By Editorial Team

Fruit WisdomAlmond, Walnut

Healthy Nuts

HEALTHY NUTS Eat nuts such as walnuts, pecans, almonds and various types of seeds (such as pumpkin and sunflower). These are packed with omega-3 and are crucial for your heart, brain, skin, modd and metabolism. Nuts do contain fats, so limit to a one-ounce per serving! CURLY CHOCOLATE If you have trouble making chocolate curls, try using a large milk chocolate bar and shaving the curls with a vegetable peeler.