Fruit Wisdom

14

Jun

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Fruit Wisdomavocado

Benefits of Avocado

Avocado are refered for their buttery taste and texture, a quality that stems from the "good" monounsaturated fats they contain. It also these fats that make avocados champion for heart health. Studies have found that oleic acid, one of the monounsaturated fats in the smooth green flesh of the fruit, helps to lower total cholesterol and LDL cholesterol levels significantly. Avocado also rich in potassium, fiber, folate and vitamin K. When ripe, avocados yield to gentle pressure. Select firm ones for later use. Hard fruit will ripen faster if stored in a paper bag along with an apple. Mas Hass…

13

Jun

By Editorial Team

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Fruit WisdomBlueberry

Benefit of Blueberry

Blueberries boast and antioxidant triple threat. Anthocyanins give the berries their vivid blue hue and seem to positively affect a variety of the body's functions, including vision, circulation, and brain activity. Pterostilbene helps keep cholesterol in check and epicatechins, the curative substances also found in cranberries, promote urinary tract health. And among berries, blueberries boast the strongets healthy benefits. Blueberries benefit can be enjoyed year-round via frozen and dried version, which still maintain the same antioxidant content as the fresh version. Smaller, darker and more intensely flavoured than the standard variety, wild blueberries are also available frozen. Select fresh blueberries…

11

Jun

By Editorial Team

Fruit WisdomPeaches

Peeling and Pureeing Peaches

Before pureeing peaches, remove their skins by blanching. Blanching is a two-step process in which foods are plunged into boiling water, usually for only a minute or two and then put into ice water to rapidly stop the cooking process. The blanching peaches process as follows: Bring large saucepan three-fourths full of water to a boil; have ready a bowl of ice water. Cut a shallow X in the blossom end of each peach. Immerse the peaches, two at a time, into the boiling water until their skins start to pull away from the Xs, about 5 - 10 seconds.…

10

Jun

By Editorial Team

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Fruit WisdomCherry

Benefit Of Cherry

Keeping Inflammation at bay is what cherries do best. Thats because they contain anthocyanins, antioxidants whose anti-inflammatory effects may help reduce pain. As a rule, the darker the cherry's color, the higher the anthocyanin content. The smallest of the stone fruits is also beneficial as a natural source of melatonin, an antioxidant hormone that helps regulate biorhythms and sleep patterns. Tart cherry rarely sold fresh because they are so tart, tart cherries have a distinct bright red color. Cherry juice gives you the biggest antioxidant bang for your buck, and it's sold year-round at grocery stores. Next best are dried…

19

May

By Editorial Team

Fruit WisdomAlmond, Walnut

Healthy Nuts

HEALTHY NUTS Eat nuts such as walnuts, pecans, almonds and various types of seeds (such as pumpkin and sunflower). These are packed with omega-3 and are crucial for your heart, brain, skin, modd and metabolism. Nuts do contain fats, so limit to a one-ounce per serving! CURLY CHOCOLATE If you have trouble making chocolate curls, try using a large milk chocolate bar and shaving the curls with a vegetable peeler.