Fruit Wisdom

Fruit Wisdom

Healthy Nuts

Eat nuts such as walnuts, pecans, almonds and various types of seeds (such as pumpkin and sunflower). These are packed with omega-3

Fruit Wisdom

Benefits of Avocado

Avocado are revered for their buttery taste and teture, a quality that stems from the good monounsaturated fats they contain. It also these fats that make avocados champion for heart health.

Fruit Wisdom

Benefit of Blueberry

Blueberries boast and antioxidant triple threat. Anthocyanins give the berries their vivid blue hue and seem to positively affect a variety of the body’s functions, including vision, circulation, and brain activity.